Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.
Deep tissue massage is used for more significant problems, such as chronically tight muscles, strains, and injury. This modality of massage is not just a deeper version of a Swedish massage; instead, it utilizes its own special techniques and strokes to generate the client’s goals from the session. The therapist targets the deeper levels of the muscles and the connective tissue to promote healing. Deep tissue massage is also applied to both the superficial and deep layers of muscles and fascia
Couples Massages. Two people are massaged in the same room, at the same time, by two different therapists with the same or different massage.
As its name suggests, hot stone massage incorporates the use of hot stones as a way to warm and loosen the tight muscles to facilitate the massage. The stones may also be used during the massage to apply pressure to the tight areas of the body.
Reflexology is another massage based on acupressure concepts, but it focuses solely on the hands and feet. Its basis is the belief that the life’s energy and meridians correspond to points on the hands and feet, so by massaging these areas, you can increase the flow around the body and reduce complaints.
Sports massage is applied to athletes to help them train and perform free of pain and injuries. Massage therapists blend classic Swedish strokes with such methods as compression, pressure-point therapy, cross-fiber friction, joint mobilization, hydrotherapy and cryotherapy (ice massage) to meet the special needs of high-level performers and fitness enthusiasts. Sports massage is a targeted form of massage for athletes, typically given before, during and after events. It helps to relieve swelling
Aromatherapy massage employs specific scents from essential oils in order to enhance the massage session. The therapist chooses essential oils based upon the needs of the client to relieve stress or treat other conditions. Some oils may be applied to the skin to further enhance healing. This type of massage is typically used in conjunction with other modalities, including Swedish, acupressure, and reflexology.
Chair massage refers to massage given with the recipient seated in an ordinary or special massage chair. Recipients remain clothed in chair massage. It has been called on-site massage when the chair is taken to a public place such as an office or commercial establishment.
Body scrubs are very moisturizing.The natural oils produced by our our body are often lost during showering and bathing. Body scrubs have a rich, moisturizing base which provides needed hydration. Also, the removal of dead skin cells actually increases your skins ability to absorb moisture. The firm, circular motions used during a scrub help to improve circulation and increase the skin’s firmness.
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